Want to learn some simple ways to immediately reduce stress, and get "unstuck", that you can use over, and over again?
We're stressed more than ever. With a global pandemic, civil unrest, climate change, interruptions to our daily living, travel restrictions, relationship struggles, health, and financial issues...it's been a trying time for many.
Now, more than ever, it's most important to focus on what you do want instead of what you don't want!
How do you do that when you're feeling stuck? It's easier than you think!
Adding a pandemic, distance from family, and friends, and the typical support systems we can usually lean into has only made it harder.
Although this is NOT therapy, participants in this program have been transformed from the heavy loads they often feel, to a lighter, happier, much calmer sense of self by using these Three Powerful Tools.
The class is self paced and the strategies you will learn will benefit you over and over again in your life.
Access to the online material will be available for one full year.
The course provides useful downloads, and exercises students can use over and over again in their practice.
It's important for participants to understand that although I am a licensed clinical mental health counselor, this is NOT therapy. This is a holistic approach to mindfulness that allows students to learn about tools, and strategies for reducing stress, anxiety, and overwhelm. If you are unsure whether or not this program will meet your mental health needs, please feel free to contact me, and I will point you in the right direction.
Ready to jump in, feel a little brighter, and achieve more peace in your days? You'll love how easy this program is, and how it helps you to achieve exactly that. I look forward to meeting you. ~Gi